Sips and Steeps

Our Fave Meal Prep Resources + Tips

We’re all about healthy living. But our action-packed schedules keep us on the go a lot of the time. Luckily, that doesn’t have to mean choosing between cereal and a Big Mac for dinner: A little prep adds up to a LOT of convenience.

Below, we’ve compiled some of our favorite tips and tricks for eating yummy, good-for-you food all week long. So this Sunday, throw on a pot of your favorite oolong, slip into your cozy socks, and put in an hour or two of meal prep that’ll having you eating deliciously all week long.

What else is new? Well, we’re offering 40% ALL Tea Ave tea bags, for a limited time only. Get yours while they last!

12 Brilliant Meal Prep Ideas is full of tips on how to stay healthy and save time all week long (hint: spiralize your zoodles in advance!)

Grilled Chicken Veggie Bowls is a little like making your own Chipotle -- but you get to control the ingredients (and eat it for way cheaper!)

Mason Jar Salads are not only portable and pretty, but healthy, too. Tip: They go awesome with a cup of Cape Jasmine Oolong.

These Lemon Chicken Asparagus Bowls are perfect for lunch or dinner. Make them ahead of time and portion them out for each person of the family.

10 Tips to Make Meal Prep Easier. We’re loving this list of handy tips, especially the one about cooking in bulk.

Buzzfeed’s 17 Tricks to help you eat healthy without even trying is pretty clever. The secret? Plan ahead for hungry moments!

These 31 Freezer Prep Meal Sessions will have you eating healthy in no time. Many make use of a slow cooker and just need a simple salad on the side for a complete meal.

What are your favorite meal prep tips? Tell us in the comments below!


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